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How Cats Help Humans Across the World Get Through Lockdowns & Life

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What are some of the ways cats have been providing support to people during lockdowns?

How Cats Help Humans Across the World Get Through Lockdowns and Life

The past year has been very stressful and isolating thanks to the global pandemic and the ensuing lockdowns. For most people, cats have been a source of comfort, companionship and joy. Not only are cats great listeners and provide unconditional love, but their four-legged presence can have a calming effect on humans’ well-being and mental state.

Cats’ General Stress-Busting Benefits

Cats are known to be low-maintenance pets which can help reduce stress levels. The presence of cats is said to have a natural calming effect, and often helps to reduce anxiety and lessen feelings of loneliness. According to research, petting a cat for 10 minutes can slow your heart rate and reduce blood pressure. Cuddling cats also stimulates the release of serotonin (a ‘feel good’ hormone) and the hormones responsible for relaxation (known as oxytocin).

Easing Stress During Lockdowns

Cats are especially helpful during the lockdown which has intensified the feeling of loneliness and depression. Cats give their owners something to focus on outside their own worries, and help keep the anxiety away. Owning a pet has been found to be beneficial for mental health and overall well-being.

Improve Recovery with Cats

Cats are also known to help in the recovery process of their owners who may be going through physical or emotional problems. The act of simply interacting with cats has been found to reduce pain as well as improve human-animal bonding. Studies have also consistently shown that cats can meaningfully reduce anxiety and help with the management of chronic physical conditions.

Cats help us humans learn to adapt and be resilient in such uncertain times. They are indeed our furry angels! Here are some of the positive benefits of having cats around:

  • Cats provide companionship and social support.
  • Their presence has a calming effect.
  • Reduce feelings of loneliness and isolation.
  • Reduce stress levels and promote relaxation.
  • Improve recovery from physical or emotional illness.
  • Help us learn resilience in uncertain times.

In short, cats can play a significant role in our lives and help us get through lockdowns and life.

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